Holistic Movement
Strengthen your whole body
I offer an innovative training experience that is not just about functional exercises, but creates a holistic experience for body and mind. My method combines the essence of Animal Flow, Holistic Movement, Capoeira, Calisthenics, Pahlavani and Yoga into a challenging and enriching workout that aims to respectfully meet and expand one’s physical and mental limits.
What does "Holistic Movement" mean?
Through this holistic training, I encourage you to develop your full potential and grow steadily, without haste, but with mindfulness and respect for your body. Accompanied by consciously selected music that energises and focuses, we create an inspiring atmosphere together in individual sessions or as a group that enables us to get into a creative and intuitive "flow state" and transform ourselves through movement and breathing.
Our aim is not only to strengthen the body, but also to promote mental and emotional health. Welcome to a new era of training, where movement becomes an art and flow becomes a philosophy of life.
Contact us
Are you usually exhausted, worn out or stressed?
Interessierst Du Dich für ganzheitliche und
sustainable life and work concepts?
Do you want to live a long and healthy life and "do something" about it?
Do you already have mild or moderate physical symptoms from time to time that you associate with an unresolved issue?
Do you want to live a long and healthy life and "do something" about it?
Do you already have mild or moderate physical symptoms from time to time that you associate with an unresolved issue?
Online course bookings
