My services
Services
My services
Energetic-Informative-Bodywork (EIK)
Body, mind and soul are an inseparable unit. I define my treatments (bodywork sessions) as a form of treatment in which the physical, mental and spiritual functions are stimulated to self-regulate. The principle of Holistic Treatment is: "Everything must flow freely in the body". Exercise and nutrition are two
important and complementary factors to the holistic treatment.
Yoga
Yoga in essence means "unity, harmony". Yoga is primarily about immersing oneself in one's own mind and grasping, understanding and expanding it. Yoga is based on certain physical exercises, the so-called asanas. This exercises the muscles and the fascial system and strengthens the cardiovascular system. The physical exercises are designed to enable a long-lasting meditation and also to consciously perceive movements.
Functional Cross Training (FCT)
Functional movement forms always integrate several muscles and muscle groups simultaneously. FCT relies predominantly on training with your own body weight. The body becomes stronger, more agile / flexible, more resistant and more enduring. Multi-dimensional movements and different directions of movement are used to address all body axes -planes. All 5 basic sport motor skills: Strength, endurance, speed, agility and coordination are integrated. important and complementary factors for holistic treatment.
Meditation & Breathwork
Meditation means being present and present in the here and now. As an observer, without evaluation of what is happening. Without a goal, intentions or tasks, without having to do anything. It is about letting the constant stream of your thoughts come to rest and practicing mindfulness and awareness of everyday life and your feelings. My type of meditation consists of a dynamic meditation, where we practice powerful breathing techniques, called Breathwork. We use the potential of vibration / frequency to further release energetic blockages.
Contact
Are you usually worn out, exhausted or stressed?
Are you interested in holistic and sustainable life and work concepts?
Do you want to live long and as healthy as possible and "do something" accordingly?
Do you already have light or medium physical symptoms from time to time, which you associate with an unresolved issue?
Do you want to live long and as healthy as possible and "do something" accordingly?
Do you already have light or medium physical symptoms from time to time, which you associate with an unresolved issue?